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29 July

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5AM Rise: Week 1

5 AM Rise: Week 2 – Night Time Routines

5AM Rise: Week 3 – The Finale

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Currently Instagrammin’

🍵 Repeat after me: Your morning routine begins

🍵 Repeat after me: Your morning routine begins at night.

If you're struggling to wake up early in the morning or having a hard time falling asleep, your approach to sleep hygiene needs to be addressed.

Swipe through for five simple tips that can help you improve your sleep hygiene.

How are you improving your sleep hygiene?

#TheAlyssaEffect

💙G I V E A W A Y 💙// I’ve teamed up with o

💙G I V E A W A Y 💙// I’ve teamed up with one of my fave skincare brands, @goodhabitskin to give five lucky winners the ultimate hydration + blue-light protection routine.

How to enter:
- follow me @alyssa_jf and @goodhabitskin
- like this post and share for bonus entries
- tag two friends that you think would love to implement healthy habits into their daily routines

💦 5 winners will receive:
- Clean Scene Micellar Gel
- Texture Magic Exfoliating Toner
- Glow Potion Oil-Serum
- Water Jelly Dew Cream

Giveaway rules:
Must be 18+ to enter and reside in the U.S.A
Giveaway closes on Saturday August 7th 11:59PM EST
This giveaway is in no way affiliated with Instagram

Good luck! 🤗

If “I’ll be ready in five minutes” was a per

If “I’ll be ready in five minutes” was a person. ✨ #Sponsored @merit #MeritMinimalist #Merit

If we’re ever in a rush and you’re waiting for me to get dressed, and I tell you that my makeup will only take me 5 minutes…I’m serious. 😌
-
1 Minimalist Look, 5 Products:

The Minimalist Complexion Stick in Sepia
Brush No. 1
Flush Balm in Mood
Shade Slick Lip Oil in Pink Beet
Clean Lash Lengthening Mascara

Want to see how I achieved this look?

#ALookWithA

🏝 Final Tulum vlog is up on my channel. Link in

🏝 Final Tulum vlog is up on my channel. Link in bio.

Swipe for a photo dump 🧘🏾‍♀️

My @lili_claspe Jewelry Faves Pt. I. ✨My @lili_c

My @lili_claspe Jewelry Faves Pt. I. ✨My @lili_claspe jewlery collection (well, part of it). Since you guys have been asking in my DMs, here are the pieces I brought on vacation with me. All links are down below. 🤗

Was going to post this last week right after filming it but @lili_claspe now has a 4th of July sale on select items so hope this helps you navigate the site!

✨LINKS TO PIECES MENTIONED:
Lili Claspe Gigi Baguette Tennis Bracelet: https://www.liliclaspe.com/products/gigi-baguette-tennis-bracelet

Jas Studs Marquise Opal: https://www.liliclaspe.com/products/jas-studs-marquise-opal

Jas Studs Trillion Opal: https://www.liliclaspe.com/products/copy-of-jas-studs-opal-1

Appex Baguette Ring: https://www.liliclaspe.com/products/appex-baguette-ring

Jas Shaker Chain, White CZ: https://www.liliclaspe.com/products/copy-of-jas-shaker-chain-multi

Jas Cuff Ring: https://www.liliclaspe.com/products/jas-claw-ring

Perry Cuff Studs: https://www.liliclaspe.com/products/perry-cuff-studs

Reese Conch Ear Cuff: https://www.liliclaspe.com/products/single-stone-ear-cuff

Cami Pave Ear Cuff: https://www.liliclaspe.com/products/cami-ear-cuff-set-pave

Celine Mix Metal Pave Bracelet: https://www.liliclaspe.com/products/celine-curb-link-bracelet-mixed-metal

Baby Studs: https://www.liliclaspe.com/products/baby-stud-set-gold

Alexx Link Choker: https://www.liliclaspe.com/products/links-choker

Reggie Chain Gold: https://www.liliclaspe.com/products/reggie-chain-silver

Ever Link Bracelet: https://www.liliclaspe.com/products/ever-link-bracelet

The #1 question that I received while on vacation:

The #1 question that I received while on vacation: “Is this a solo trip?”

The answer: YES

This was my first solo trip and as I mentioned in a recent reel, I was called to do this. Just so happened to be in a way I didn’t actually expect but I had to focus inwards. It was everything that my mind, body, and soul needed. I was at peace.

Mental health breaks are so important. Listen to your body. Pay attention to the signs. Take that time out however YOU choose.

Tulum YouTube vlog is in the works. Stay tuned. 🌴♥️🤗

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